Mar 14, 2018
Kasia has been in the fitness and health industry for over 10 years, and holds a collection of fitness DVD’s, videos, and published articles on health and wellness, nutrition, strength training, and motivation. Within only a few years, Kasia became a Registered Sports Massage Therapist (RMT), Personal Trainer Specialist (PTS), and president of two successful companies; True Mentality™ Inc. and Body Movement Therapeutics. Developing her skills at a young age as a competitive athlete, Kasia received the Top Athlete Award during school years and continued her success yearly, placing in over 6 fitness competitions. Kasia currently holds the status of a PRO Fitness and Bikini competitor. Her passion, drive and personality has got her to where she is today- being featured in magazines, as well as a main instructor on fitness DVDs, and on live TV across North America. Kasia devotes her life to educating people on the importance of a well balanced body -mentally, physically, and spiritually. Connect with Kasia: http://www.instagram.com/kasia_sitarz http://www.truementality.ca Connect with Mikhail: http://www.instagram.com/miqk http://www.twitter.com/miqk http://www.mikhailalfon.com